5 Super Foods You Should Eat

1. Berries

All berries are great sources of fiber! And they are supper delicious!

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2. Eggs

A source of great protein, eggs might give your meal more health power. Egg yolks contain lutein and zeaxanthin and this keeps your eyes healthy.

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3. Nuts

Nuts have healthy polyunsaturated fats and magnesium, this nutrient is very healthy for your heart.

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4. Tea

Tea is very good for you! As it says in the article:

Valente, Lisa, and R.D. “10 Everyday Superfoods.” EatingWell, EatingWell, 19 Feb. 2018, http://www.eatingwell.com/article/290550/10-everyday-superfoods/.

“Studies show if you drink tea regularly, you may reduce your risk of Alzheimer’s, diabetes and some cancers, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety of tea you choose, maximize the power of its flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, add a little lemon juice—the citric acid and vitamin C in that squeeze of lemon, lime or orange help preserve the flavonoids.”

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5. Broccoli

Broccoli is an amazing food! It has very powerful antioxidants. Broccoli also helps prevent cancer! Is’t that great!

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